Building stronger, faster, more confident and more resilient young athletes.

These are fun athletic development sessions for Minis & Juniors, designed to help young athletes move better, run faster, and stay injury-free.

Sessions include:

✅ Running & sprint mechanics

✅ Speed, agility & change of direction

✅ Deceleration & landing technique

✅ Core strength & stability

✅ Balance & coordination

✅ Fun games, challenges & competitions

*Why will players benefit?*

Modern sport places huge demands on young athletes. Learning how to run, accelerate, decelerate, change direction, jump, land, and control their bodies efficiently can improve performance while reducing the risk of common injuries.

These sessions help young athletes:

⭐ Run more efficiently and faster

⭐ Improve balance, coordination and body control

⭐ Build confidence in movement and sport

⭐ Develop strength and resilience for long-term participation

⭐ Reduce injury risk through better movement habits

⭐ Create athletic foundations that transfer to rugby and all other sports

👨‍👩‍👧 Parents are welcome to join in and get active alongside their children.

*Led by Milan Petrovic* – First Team Sports Therapist, RugbySafe Lead, Sports Injury Clinician, First Aid Instructor & PGDip Sports & Exercise Medicine.